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Eczema is one of the most prevalent skin issues that exists. It’s known to effect 1 out of 10 people in the United States. Life with eczema might seem challenging and frustrating for many people, making efforts to avoid triggers that flare up the symptoms.

While there is no permanent solution to cure eczema, you can always follow a lifestyle guide that can help you manage your eczema. Here’s our complete guide to effectively deal with the complications of eczema.

Understanding your skin condition during eczema

Eczema or atopic dermatitis is characterized by an itchy, red, dry and irritated skin. Typically, it begins during your infancy and may persist till your adulthood. However, there are no age restrictions for eczema. It can occur in people of any age group.

Some of the symptoms of this skin condition include dry and rough skin with severe itching. Many people also develop bumps that contain fluid, thick and scaly patches. Besides this, eczema may become chronic and intensify, resulting in other symptoms such as asthma and hay fever.

Causative agents of eczema

The exact causative agents of eczema are still not known. However, researchers claim that eczema is primarily caused due to a variation in genes that damages your skin’s ability to build a protective barrier. This protective barrier aids in retaining moisture, prevents the entry of bacteria, irritants and allergies. Due to the absence of this barrier, your skin becomes prone to environmental irritants.

Other researchers think that people with eczema produce inadequate proteins called filaggrin which maintains the health and moisture of your skin.

Additionally, eczema is triggered due to an overactive immune system. Therefore, whenever your skin is exposed to the external atmosphere, your immune system is stimulated and it overreacts.

Eczema Triggers:

  • Food allergies
  • Stress
  • Cigarette smoking
  • Cleansers or soaps
  • Upper respiratory disorders
  • Allergens like hay or pollen
  • Scented products


Preventive measures

Here are some preventive measures for eczema:


  • Follow an eczema-friendly diet: Since eczema is related to the immune system, it is essential to follow a diet that contains healthy fruits and vegetables. A healthy nutrition will maintain a healthy skin and immune system. An eczema-friendly diet should also avoid food allergies and anything that leads to flare ups.
  • Hydration: Hydration is the key to boost your skin health. Drink plenty of water to keep your skin hydrated. It would be best if you avoid alcohol and other energy drinks.
  • Exercise: Exercise and meditation might also help to avoid stress that might trigger eczema. Remember to take breaks between intense workout sessions if you sense any flare-up.\
  • Prioritize your sleep: Stress due to sleep deprivation can also worsen your eczema symptoms. Therefore, it is essential to prioritize your sleep.
  • Skin care routine: It is vital to keep your skin clean and moist by incorporating a mediated moisturizer. It would be great if you avoid soaps and face washes that irritate your skin. You could seek a professional for product recommendations.
  • Professional treatments: Certain medication options and laser treatment might help to also manage eczema effectively.



Life with eczema is fraught with various complications. However, you can alleviate these complications by maintaining a healthy lifestyle or seeking professional help.

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