Many of us enjoy a good cup of coffee in the morning. But is your daily caffeine habit affecting your skin? Some people seem to notice breakouts after indulging in coffee. However, does coffee cause acne- or are other factors at play? In this article, we will give you the facts on coffee and skin health.
Does Coffee Cause Acne?
And now for the moment of truth. Does coffee cause acne? The answer is complicated. If we’re talking about plain, black coffee, then the answer seems to be no. There is no scientific evidence that coffee affects the oil glands that cause breakouts. However, caffeine can influence hormones like cortisol and estrogen, which can indeed affect acne.
Paying Attention to Milk and Sugar
While most people can drink black coffee without getting breakouts, many of us like to add things to our coffee. Both cow’s milk and sugar can possibly affect the skin. While more studies are needed on the subject, many patients notice a correlation. If you notice these ingredients irritate your skin, then try non-dairy milks and natural sweeteners like stevia in your coffee.
The Truth About Coffee
While some people say coffee is unhealthy, others say that a cup of joe is perfectly fine. So which is it? Like most foods and drinks, the key to coffee is moderation. While too much coffee can sometimes lead to digestive issues, sleep problems, and anxiety, a moderate amount of coffee is okay for most people. But of course, everyone is different. If you notice coffee is affecting your skin, then experiment with cutting it out of your diet.
Take Charge of Your Acne
If you are suffering from acne, then Care Dermatology can help. Our team will evaluate your skin, health history, and also lifestyle to create an acne treatment plan that works. Call us today to learn more. You can also easily book your appointment online.