Everyone loves getting out in the sunshine. But is the sun actually good for your skin? Like many things, the answer is complicated. In this article, we’ll tell you how you can keep your body safe in direct sunlight.

Benefits of Direct Sunlight

Generally speaking, the sunlight is a good thing. Studies have shown that getting out in the sun boosts mood and can relieve stress and insomnia. Of course, sunlight is also a great source of the bone-healthy Vitamin D.

Potential Health Risks

Of course, there can be too much of a good thing. While getting out in the sun is nice, too much sun exposure can lead to uncomfortable- and even harmful- skin problems. Sunburn is the most common negative effect of direct sunlight. However, UV exposure can increase your risk of skin cancer as well. Taking precautions in the sun will help you get the positive benefits of direct sunlight- while avoiding the negative effects.

How to Protect Yourself

Sun protection is crucial for your health. Cover as much of your skin as you feel comfortable with, and don’t forget your hat and sunglasses. Sunscreen is also important. Ask your dermatologist to help you choose the right brand and SPF-level for your skin.

The Bottom Line

Use common sense when you are out in the sun. While sunlight can actually be very good for you, unprotected skin is a huge health risk. Take care of yourself, stay healthy, and get outside. Just remember to cover your skin, too.

Get Regular Skin Cancer Screenings

Regular exposure to direct sunlight increases your risk of developing skin cancer. Luckily, a dermatologist can spot skin cancer early with regular screenings. During your skin cancer screening, your doctor will examine your skin and check for abnormalities. This way, you can quickly address any issues. To schedule your skin cancer screening, call Care Dermatology today.