Also known as atopic dermatitis, eczema is an inflammatory skin condition that leads to skin irritation, blisters, and itchy rashes. Adults and children can both get this condition, and many times, hereditary or environmental factors trigger eczema. According to research, food allergies are also linked with eczema — not everyone with the inflammatory skin condition will have a food allergy or sensitivity, but certain foods are a common trigger. So, which foods to avoid with eczema? Read this blog to learn!
List of Foods to Avoid with Eczema
It is not necessary that what you are consuming is leading to the onset of eczema symptoms, but it might be triggering an increase in discomfort. You are more likely to develop painful indications if you eat a food you are allergic or sensitive to. Eczema flare, then, might be a result of your body reacting to certain foods as the immune system releases a compound that causes inflammation.
Itching is usually the first symptom that appears when you consume specific foods. Sometimes, late or delayed food sensitivity reactions occur, typically 6 to 4 hours following the consumption of a particular food. You can eliminate certain foods with the help of your healthcare expert, which will help you avoid the triggers of eczema.
Some common allergies or food sensitivities people have include:
- Dairy Products
Diet Plans to try With Eczema
Though there is no definite eczema diet, eating a diet rich in antioxidants will certainly help decrease the symptoms. Here are some diet plans that may help:
- Dyshidrotic Diet: You can try the dyshidrotic diet if you suffer from dyshidrotic eczema. It is characterized by small blisters on your hands and food, and allergens can trigger flare-ups. Nickel and cobalt can make eczema worse, and the diet plan involves cutting down on foods with these elements. Whole grains, legumes, nuts, seeds, meat, dairy products, tea, coffee, cocoa, and chocolate are some food items to avoid. You can also eat foods high in Vitamin C content to reduce the absorption of these elements!
- Elimination Diet: You can opt for an elimination diet — a diet specifically for people who are unaware of their eczema triggers. It can be challenging to determine what triggered your eczema outbreak, especially because there are factors outside of food that can lead to this condition. Your dermatologist might recommend removing certain foods from your diet for three weeks. You should work with a dietitian to ensure you’re getting your share of important nutrients.
- Anti-Inflammatory Diet: You can try an anti-inflammatory diet to eliminate the food that increases the possibility of inflammation. This diet also includes eating fiber-rich food. While there is no single anti-inflammatory diet, it usually focuses on fruits, vegetables, legumes, healthy fats, fish rich in omega-3 fatty acids, and a limited intake of heavily processed foods.
Some foods might trigger eczema flare-ups. You can talk to your dietician and dermatologist to follow a diet plan that works on reducing the intake of these foods. Ask them which foods to avoid with eczema!
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