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Are you looking for ways to keep Varicose Veins at bay and enhance blood circulation? Look no further! We have curated a detailed 101 for Varicose Veins to help you. So without any delay, let’s get straight into it.

What causes Varicose Veins?

Varicose veins develop when your veins malfunction. Blood cannot flow backwards through veins due to the presence of one-way valves. However, when these valves collapse, blood tends to accumulate in the veins rather than rushing toward the heart. As a result, these veins grow in size. Since varicose veins are usually observed in the legs, gravity makes it more difficult for the blood to move higher as these veins are far from your heart.

Some potential causative agents that trigger varicose veins include:

  • pregnancy
  • menopause
  • aging
  • Obesity issues
  • genetics


Varicose veins can cause various symptoms in the foot, including swelling, discomfort, burning, itching, and tingling. Some individuals merely have superficial signs, such as enlarged, discolored veins. This does not, however, preclude the emergence of more symptoms in the future. You might eventually experience more significant symptoms if varicose veins are left untreated because the condition worsens with time. In severe cases, you might even experience bleeding and ulcers.

Risk factors:

Here are certain risk factors to bear in mind that may increase your chances of developing varicose veins:

Genetics: Genetics can pass on varicose veins to succeeding generations. You can be more susceptible to developing varicose veins yourself if you have a family history of varicose veins.

Weight: People who are overweight or obese put much more strain on their bodies. The likelihood of varicose veins rises due to the additional weight on the lower limbs.

Hormonal Changes: Varicose veins can also occur due to hormonal changes during adolescence, pregnancy, and menopause.

Simple ways to ward off varicose veins
Here are simple techniques to mitigate risks of varicose veins:

  • Stretch: It is essential to take some time out and stretch. Stretching aids in circulating stagnant blood and mitigates any venous injury chances.
  • Adopt a healthy diet: Obesity is one of the prime causes of varicose veins. Therefore, controlling your diet and maintaining a healthy weight would be best to control varicose veins.
  • Wear compression socks: Compression socks might also help to treat varicose veins.

Professional treatment

The following are some of the professional techniques used to treat varicose veins:

Sclerotherapy: During sclerotherapy, a drug is injected into the diseased veins to block them off and force the blood to flow via healthier veins instead. This technique ensures that blood doesn’t accumulate in the veins.

Ablation: Ablation involves cutting off the veins using surgical techniques. Blood cannot flow through the veins when they are physically sealed off; therefore, the veins eventually re-integrate into the body.

Key takeaways:

At a glance, varicose veins may cause pain, swelling, discoloration and various other symptoms. Therefore, it would be best to integrate our effective tips in your lifestyle to reduce the risks of developing varicose veins. Give us a call to discuss treatment options!

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